Sensing joy is a great start
Shandithi Basic is a moving meditation that activates joy, well-being and harmony.
It enhances your desire for a mind expansion, where the connection with your intuition is intensified. This makes you confident and independent when you meet the outside world. In time you stabilize the energy system, which helps you stay in balance. Your sense, of what is right for you, is strengthened. You also get the knowledge to understand, on a deeper level, how body and soul are entangled.